January

Vegetables: asparagus, baby butternut, baby corn, green beans, mange tout, beetroot, sweet peppers, baby corn, carrots, chives, courgettes, cucumber, brinjal, endive [limited supply], garlic, lettuce, mushrooms, onion, parsley, potatoes, pumpkin, radishes, radicchio. spinach, squash, Italian tomatoes, table celery

Fruit: all berries, apricots, figs, granadillas, nectarines, peaches, plums, bananas, lemons, litchis, mangoes, nectarines, peaches, pears, pineapples, prickly pears, grapes, watermelons, honeydew melons, kiwi fruit

Herbs: mint, sage, thyme, marjoram, oreganum, basil, rosemary, fennel, dill, bay leaves, winter summer savoury, borage, rocket, lemon grass Read the rest of this entry »

Earthshine Shop
30, woodside Drive, Pinelands
074 1679792.
We offer a growing number of unique, raw, organic products and ingredients with the focus on local and predominantly certified organic. We supply ingredients as well as a range of hand made raw food convenience products, dried, fresh and frozen. Equipment also available, call to book your free demonstration for blenders, dryers and juicers. Click here for shop details.

Ethical Co-op
Online store with a huge range of local organic produce. Fresh fruit and Vegetables direct from farms and community projects in and around Cape town weekly.
Large range of local and imported dried goods, including raw superfoods, cold pressed oils, dried fruit & nuts, sprouting seeds, grains & seeds, herbs & spices, as well as a comprehensive range of body care products & home cleaning products.
Delivery to your door for a small fee of R35 or collect from any one of around 20 collection points in and around Cape Town.

Soaring free Superfoods
0861 000 976
Full range of superfoods in 200g and 1kg bags, cacao, nibs, cacao butter, hemp powder & oil, algae & sea vegetables, raw sweeteners, exotic fruit powders, wild crafted superfood powder blends, cold pressed oils etc..
Delivery to your door with convenient online ordering or pop into the factory shop in Westlake.

Komati Foods
78 Lower Main Road
Observatory
(021) 448-2130
Great range of nuts and dried fruits in bulk bags, growing range of organic seeds, nuts, spices and other products.

Gabbis and Yellow Submarine
Gabbis (retail store)
Access Park, Kennilworth
Yellow Submarine (wholesale factory shop)
Ottery
Both shops are run by the same owners. Good range of nuts, seeds and dried fruits, range of organic dried goods as well. More bulk options at Yellow Sub.

Nourish
Dean Street Arcade, Newlands
021 686 7871
Good range of dried, bottled, powdered raw and superfoods. No fresh fruit of veg.

The Healing Tree
Adelphi Centre, Main Road, Sea Point
021 439 8147
Raw friendly health food store with lots of our favorite high quality, local, organic foods.

Organic living
Constantia Village Shopping Centre
021 794 1888
Range of very good quality fresh fruit and veg, but limited range. Many prepared raw and superfoods.

Constantia Waldorf School Friday Market
Spaanschemat River Road
Every Friday lunchtime in term times. Organic fruit and veg and home made foods.

Organic Zone
Lakeside shopping Centre, Main Road, Lakeside
021 788 3133
Possibly the best range of organic fruits and veg in a shop (only ethical co-op’s online selection can compare). Plus a good range of raw foods, including earthshine pizza slices on some days.

Biscuit Mill Market
Salt River, Saturday mornings to lunch time
Fresh Coconuts from Jason! Perfect saturday morning breakfast, cool coconut water and take a bag home for the week.
Great organic veggies from Drift farm
Superfoods and raw treats at the Soaring Free stand.
Unusual and hard to find veg at Onderstein handelaars, generally not organic though.
Organics Alive stand for fresh juices